Interviews Archives - Tania Ho https://taniaho.me/category/interviews/ Meditation Teacher Thailand Tue, 09 Sep 2025 10:01:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://taniaho.me/wp-content/uploads/2020/05/tania-ho-intuitive-soul-guide-75x73.png Interviews Archives - Tania Ho https://taniaho.me/category/interviews/ 32 32 Podcast Interview with The Samir Show – Sep 2025 https://taniaho.me/podcast-interview-with-the-samir-show-sep2025/ Tue, 09 Sep 2025 10:00:18 +0000 https://taniaho.me/?p=3421 The post Podcast Interview with The Samir Show – Sep 2025 appeared first on Tania Ho.

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I am so grateful to be invited on the podcast The Samir Show for a meaningful conversation on ego vs. soul and the journey of our soul here on Earth.

I invite you to listen to this 41-min soul-deep conversation with me and Samir.

About the Episode

(Episode Description from The Samir Show)

Ego vs Soul | Discover how meditation, healing, and intention transform your life. In this soul vs ego conversation, we explore spirituality, consciousness, and the true path of inner peace. In Episode 32 of The Samir Show, my guest Tania, intuitive soul guide and founder of Museflower Retreat & Spa in Thailand, shares powerful insights about connecting with your soul, understanding ego, and living with intention. ‪@Musefloweretreat‬ Thank you.

✨ What you’ll learn: How to hear your soul’s whisper vs ego’s noise

Why “our souls never die” and change bodies like clothes

Healing is not fixing yourself, but remembering you are whole

The role of meditation and intention in shaping destiny

Love as the highest vibration of the soul

Explore the depths of your being with a focus on your *spiritual awakening* and *spirituality**.

Discover **inner peace* through the *power of silence**, and embark on a profound **soul journey**. This emphasis on **silence* is key to **self improvement**.

About this Podcast:

Welcome to The Samir Show — where silence breaks, truth speaks, and untold stories rise. I’m Samir Mistry, and this channel is for anyone who’s ever asked: “Is this all there is?” “Why do we suffer silently?” “Where are the conversations that actually matter?” From ex-addicts to therapists, authors to rebels, survivors to healers — I sit down with people who’ve lived through what most fear to speak about. Together, we dive into the raw edges of life — mental health, parenting, shame, dreams, trauma, toxic culture, identity, death, healing, and everything real.

💥 No Filters. No Pretending. Just Soul-Deep Conversations.

🔥 This isn’t just a podcast. This is your wake-up call.

Find out more about The Samir Show: 

Watch more soulful conversations here on The Samir Show: https://www.youtube.com/@thesamirshow

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]]> Podcast Interview with 5 Minutes of Peace – July 2025 https://taniaho.me/podcast-interview-with-5-minutes-of-peace-july2025/ Tue, 09 Sep 2025 09:46:23 +0000 https://taniaho.me/?p=3409 The post Podcast Interview with 5 Minutes of Peace – July 2025 appeared first on Tania Ho.

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I am so grateful to be invited on the podcast 5 Minutes of Peace to read my blog on the power of intention.

I invite you to listen to my 5-minute reading on the power of intention.

Listen on Spotify
Listen on Apple Podcast

About the Episode

(Episode Description from 5 Minutes of Peace Podcast)

In this heartfelt episode of 5 Minutes of Peace, we welcome Tania Ho, intuitive soul guide, meditation teacher, and founder of Museflower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear.

She explores how the same action can create entirely different outcomes depending on the intention behind it, using a relatable example from yoga practice. Tania also opens up about a recent personal experience around her birthday that helped her shift from regret to gratitude, simply by asking herself what she could be proud of.

This episode reminds us that when we align our intentions with love, we create space for healing, growth, and joy—and set the tone for more conscious living.

About this Podcast:

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself.

In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation.

We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path.
This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love

Join us here whenever you need … 5 minutes of peace.

Find out more about 5 Minutes of Peace: 

Discover The Peace Room – a Reiki treatment and training center based in Boise, Idaho.: https://www.thepeaceroom.love/

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]]> Podcast Interview with Journey with Your Best Self – March 2025 https://taniaho.me/podcast-interview-with-journey-with-your-best-self-march-2025/ Sat, 29 Mar 2025 04:22:35 +0000 https://taniaho.me/?p=2655 The post Podcast Interview with Journey with Your Best Self – March 2025 appeared first on Tania Ho.

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I am so grateful to be invited on the podcast Journey to Your Best Self hosted by Brian and Tara O’Neil to talk about all things meditation, nature and energy healing.

I invite you to check out our wonderful conversation below (51 minutes long).

Listen to Podcast Here

About the Episode

(Episode Description from Journey to Your Best Self website)

Ep 162 In this peaceful and enlightening episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome Tania Ho, intuitive soul guide and founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her powerful journey from Hong Kong to Thailand, guided by intuition and a desire to create a sanctuary for healing, reflection, and spiritual growth.

Together, they explore the true essence of meditation—beyond myths and expectations—and how connecting with nature can enhance presence and emotional balance. Tania breaks down the basics of energy healing and Reiki, how to start a meditation practice that actually sticks, and the transformative potential of immersive retreats. Whether you’re just starting your wellness journey or deepening your spiritual path, this conversation offers timeless tools for aligning with your highest self.

Takeaways:

  • Meditation is about awareness, not perfection.
  • Nature co-regulates the nervous system and deepens mindfulness.
  • Energy healing reconnects us to universal life force and clarity.
  • Intuition can be cultivated through consistent practices.
  • Retreats offer space for deep personal transformation.

About this Podcast:

Journey to Your Best Self is a podcast dedicated to exploring the paths to personal growth, self-discovery, and holistic well-being. Hosted by Brian O’Neil and resident expert Tara O’Neil—a certified clinical hypnotherapist, NLP practitioner, life coach, and yoga instructor—the show delves into the practices and wisdom that can help listeners achieve balance in mind, body, and spirit. Brian and Tara bring inspiring conversations with experts in wellness, mindfulness, spirituality, and more. Whether seeking practical advice, ancient wisdom, or transformative insights, the podcast aims to guide

Find out more about Journey to Your Best Self:

Love this episode? Find more episodes to listen to on Journey to Your Best Self podcast here: https://open.spotify.com/show/29dOEM35Xn67y3XMHfX11z 

🌿 More from Tara: taraoneil.com
✨ Explore Your One Self: linktr.ee/youroneself
📷 Follow us on IG: @youroneself
📺 Watch on YouTube: https://www.youtube.com/@YourOneSelf

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]]> Podcast Interview with The Inquisitive Wren on Feb 24, 2024 https://taniaho.me/podcast-interview-with-the-inquisitive-wren-feb-24/ Tue, 05 Mar 2024 10:15:51 +0000 https://taniaho.me/?p=2462 The post Podcast Interview with The Inquisitive Wren on Feb 24, 2024 appeared first on Tania Ho.

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I am so grateful to be invited on the podcast The Inquisitive Wren hosted by Sha, a holistic therapist, coach and spiritual medium based in the UK, to talk about the ease of meditation and how to find calmness in meditation. The episode was released on Feb 24, 2024.

For more information on The Inquisitive Wren’s podcast, check out their websites here​

For more information about Sha’s work, you can visit her websites here​

I invite you to check out our wonderful conversation below (43 minutes long).

Excerpt from The Inquisitive Wren Podcast episode website:

About the Episode:

This week I am joined by Meditation teacher and owner of Museflower Retreat in Chiang Rai, Thailand. Tania serves as a meditation teacher showing people how to meditate in a fun, easy and practical way, and how to trust their intuition. She studied holistic therapies including devotional chanting, cacao ceremony, labyrinth walk, shamanic journeying, flower essences and energy healing. On the show today we discuss ways in which you can learn to meditate, and how it can enrich your life.

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]]> Podcast Interview with Unweaving Chronic Pain on Dec 2, 2023 https://taniaho.me/podcast-interview-with-unweaving-chronic-pain-dec23/ Tue, 12 Dec 2023 14:15:50 +0000 https://taniaho.me/?p=2335 The post Podcast Interview with Unweaving Chronic Pain on Dec 2, 2023 appeared first on Tania Ho.

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I am so grateful to be invited on the podcast Unweaving Chronic Pain hosted by Dr. Andrea Moore to talk about all things meditation, and the episode was released on Dec 2, 2023.

I invite you to check out our wonderful conversation below (39 minutes long).

Listen to Podcast Here

Excerpt from Unweaving Chronic Pain Podcast episode website:

About the Episode:

Step into the tranquil world of Tania, the mastermind behind Muse Flower Retreat and Spa in the serene setting of Thailand. Having transitioned from a career in hotel management and spa, Tania shares her transformative healing journey that began after her father’s passing, leading her to create a retreat center that serves as a sanctuary for physical wellness and emotional healing. Her insightful story teaches us that city life is not conducive to our natural state and emphasizes the importance of reconnecting with nature and our inherent selves.

Don’t let common misconceptions deter you from the path of meditation. Listen as we debunk the myth that meditation involves emptying your mind, and instead, learn about the importance of observing your thoughts. Find out why curiosity and open-mindedness are key to maintaining a regular meditation practice, and why it’s okay to explore different methods until you find the one that resonates with you. Above all, we highlight the importance of showing up for the practice, even on challenging days, and the surprising benefits that can reap.

Finally, join us as we delve into the vital role of mindfulness in our daily lives, and the dangers of using healing modalities as a form of escapism. We emphasize the significance of self-awareness, and how our outer world is simply a reflection of our inner state. We wrap up our conversation with Tania by looking at the different retreat packages her center offers. Her inspiring journey serves as a testament to the transformative power of self-love, healing, and perseverance. So, why wait? Immerse yourself in this enlightening conversation today!

 

About the Host:

Dr. Andrew Moore helps empathic entrepreneurs and conscious experts who feel stuck and limited by their pain to shift their consciousness to alleviate pain.

Follow Dr. Andrew Moore:

Instagram – @drandreamoore

Website: https://www.drandreamoore.com/

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]]> Podcast Interview with Introverted Entrepreneur on Nov 10, 2023 https://taniaho.me/podcast-interview-with-introverted-entrepreneur-nov23/ Tue, 14 Nov 2023 09:26:30 +0000 https://taniaho.me/?p=2330 The post Podcast Interview with Introverted Entrepreneur on Nov 10, 2023 appeared first on Tania Ho.

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I am so grateful to be invited on the podcast Introverted Entrepreneur hosted by Denise G. Lee to talk about the intention behind meditation on episode 513 released on Nov 10, 2023.

I invite you to check out our wonderful conversation below (42 minutes long).

Listen to Podcast Here

Excerpt from Introverted Entrepreneur Podcast episode website:

About the Episode:

How’s your meditation practice? To make sure I was on the right foot – I needed some outside help.

That’s why I brought in Tania Ho, a meditation teacher and the founder of the Museflower Retreat & Spa in northern Thailand to talk about the ins and outs of meditation.

In this insightful conversation, Tania dispels common myths surrounding the initiation of a meditation practice and sheds light on the challenges perfectionists might face when trying to meditate.

Tania emphasizes the importance of intentionality in meditation, both before, during, and after the practice. She explains how setting the right intentions can greatly impact the quality of your meditation experience and help you achieve a deeper level of mindfulness.

One of the highlights of the conversation is Tania’s guidance on how to prepare for meditation. She provides valuable insights into creating an ideal environment for meditation, whether you’re a beginner or an experienced practitioner. Her practical tips will help you set the stage for a more fulfilling meditation session.

This conversation isn’t just about the benefits of meditation; it’s a comprehensive guide that delves into the intricacies of starting and maintaining a meditation practice. Whether you’re new to meditation or looking to enhance your existing practice, Tania’s wisdom will provide you with valuable insights and practical strategies to take your meditation journey to the next level. Tune in and discover the keys to a more meaningful and effective meditation practice.

 

About the Host:

Denise G. Lee is a highly qualified and experienced life coach for entrepreneurs based in the United states. One of the key areas that she specializes in is addictions and trauma. Her goal is to help you get past your past so that you can live a happier and more fulfilled life.

**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude

Connect with Denise:

Website – https://deniseglee.com/

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]]> Podcast Interview with The D Shift on Oct 17, 2023 https://taniaho.me/podcast-interview-with-the-d-shift-oct23/ Tue, 14 Nov 2023 09:16:12 +0000 https://taniaho.me/?p=2324 The post Podcast Interview with The D Shift on Oct 17, 2023 appeared first on Tania Ho.

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I am so grateful to be invited on the podcast The D Shift: Redefining Divorce and Beyond hosted by Mardi Winder-Adams to talk about different styles of meditation on episode 70 released on Oct 17, 2023.

I invite you to check out our wonderful conversation below (25 minutes long).

Listen to Podcast Here

Excerpt from The D Shift Podcast episode website:

About the Episode:

Have you always been curious about meditation and how to get started? In this episode, I have a wonderful conversation with Tania Ho, owner of Museflower Retreat and Spa in Chiang Rai, Northern Thailand. Tania shares her personal healing journey, which led her to create a retreat center as a means of healing after her father’s passing.

In addition to her role in running the center, she also delves into meditation, becoming a meditation teacher and incorporating different styles of meditation into the retreat experience. Tania emphasizes the importance of finding the right type of meditation that resonates with each individual, as there is no one-size-fits-all approach.

This eye-opening discussion explores the diverse ways meditation can be practiced, ranging from candle gazing to movement-based meditation and engaging the senses of sound, touch, smell, and taste. Tune in to discover how meditation can bring about transformation, healing, and a deeper connection to oneself.

About the Guest:

Originally from Hong Kong, Tania Ho is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center based in Chiang Rai, northern Thailand offering yoga, meditation and spa retreats. Tania also serves as a meditation teacher to teach people how to meditate in a fun, easy and practice way and how to trust their intuition. Tania has studied a number of holistic therapies including devotional chanting, cacao ceremony, labyrinth walk, shamanic journeying, flower essences, and energy healing.

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz “Find Out Your #1 Priority to Cut Through the Fog of Divorce”.

Connect with Mardi on Social Media:

Facebook – https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

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]]> Podcast Interview with A Funny Way of Looking on Oct 2, 2023 https://taniaho.me/podcast-interview-with-a-funny-way-of-looking-oct2023/ Wed, 04 Oct 2023 04:35:28 +0000 https://taniaho.me/?p=2296 The post Podcast Interview with A Funny Way of Looking on Oct 2, 2023 appeared first on Tania Ho.

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I am so grateful to be invited on the podcast “A Funny Way of Looking” hosted by Michael J to talk about all things meditation and intuition. The episode was just aired on their Youtube channel on Oct 2, 2023.

I invite you to check out the episode below (32 minutes long), and be sure to check out my favorite part of the interview called “This or That” at 22:33 (timestamp).

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