I am so grateful to be invited on the podcast Introverted Entrepreneur hosted by Denise G. Lee to talk about the intention behind meditation on episode 513 released on Nov 10, 2023.
I invite you to check out our wonderful conversation below (42 minutes long).
Excerpt from Introverted Entrepreneur Podcast episode website:
About the Episode:
How’s your meditation practice? To make sure I was on the right foot – I needed some outside help.
That’s why I brought in Tania Ho, a meditation teacher and the founder of the Museflower Retreat & Spa in northern Thailand to talk about the ins and outs of meditation.
In this insightful conversation, Tania dispels common myths surrounding the initiation of a meditation practice and sheds light on the challenges perfectionists might face when trying to meditate.
Tania emphasizes the importance of intentionality in meditation, both before, during, and after the practice. She explains how setting the right intentions can greatly impact the quality of your meditation experience and help you achieve a deeper level of mindfulness.
One of the highlights of the conversation is Tania’s guidance on how to prepare for meditation. She provides valuable insights into creating an ideal environment for meditation, whether you’re a beginner or an experienced practitioner. Her practical tips will help you set the stage for a more fulfilling meditation session.
This conversation isn’t just about the benefits of meditation; it’s a comprehensive guide that delves into the intricacies of starting and maintaining a meditation practice. Whether you’re new to meditation or looking to enhance your existing practice, Tania’s wisdom will provide you with valuable insights and practical strategies to take your meditation journey to the next level. Tune in and discover the keys to a more meaningful and effective meditation practice.
About the Host:
Denise G. Lee is a highly qualified and experienced life coach for entrepreneurs based in the United states. One of the key areas that she specializes in is addictions and trauma. Her goal is to help you get past your past so that you can live a happier and more fulfilled life.
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Connect with Denise:
Website – https://deniseglee.com/