Episodes Archive - Tania Ho

“Embrace Your Sacred Nature” is a soulful, bite-sized podcast offering nourishing wellness practices, energy tools, and heartfelt real-life stories to help you embrace your unique, magical nature - so you can share your gifts with the world. Each short episode is designed with busy souls in mind, making it easy to pause, reconnect, and realign in the midst of everyday life.

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Hosted by Tania Ho, an intuitive soul guide and meditation teacher, this podcast is a gentle space to find clarity and inspiration for your next step. Expect simple, easy-to-follow, practical steps to help you integrate spirituality into your everyday life. Topics include meditation tips, oracle card readings, intuition, emotional and mental health, energy and spiritual tools, so you can truly live in harmony with your heart, mind, soul and nature.

Tania is also the founder of Museflower Retreat & Spa, a cozy, all-inclusive vegetarian retreat center in Chiang Rai, northern Thailand, where guests are invited to slow down, and to reconnect to nature and themselves through yoga, meditation, spa therapies, and soulful retreats.

Perfect for sensitive souls with a brave heart, and anyone with an open mind on this journey of inner growth and spiritual awakening.

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S1 Ep11: 6 Energy Protection Tools to Stay Grounded and Clear Every Day

Do you ever feel drained after spending time with certain people or being in crowded spaces? Or suddenly anxious and on edge after watching the news or scrolling through social media? You’re not imagining it. We’re all affected by the energies around us — from the environments we move through...

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S1 Ep10: 7 Types of Rest You Didn’t Know You Needed (It’s Not Just Sleep!)

✨ Are you waking up tired, even after a full night’s sleep? Feeling emotionally drained, mentally foggy, or spiritually disconnected — and not sure why? You’re not alone. In a world that glorifies hustle and celebrates being “busy,” many of us have forgotten what true rest even means. In today’s...

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S1 Ep9: Lunar cycle oracle card reading from June 25 to July 24, 2025 – RECLAIM

Curious about what this lunar cycle has in store for you? What if you could reclaim your power to manifest your dreams—starting with your mind? In this special lunar cycle oracle reading (June 25 – July 24, 2025), I share the energetic theme of this cycle—RECLAIM. You’ll hear how we’re...

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S1 Ep8: The Power of Dreams – 5 Ways They Guide, Heal & Empower You

✨ Have you ever woken up from a dream that felt like a mystery waiting to be unraveled? Whether your dreams feel like surreal adventures, emotional releases, or subtle whispers from the Universe — they carry meaning. Even if you don’t always remember them, your dream world is a sacred...

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S1 Ep7: Embracing Your Sensitivities as an Empath

Have you ever been told you’re “too sensitive”? Or maybe you’ve wondered why you feel so deeply—why you can pick up on the emotions of others, sense the energy of a room, or feel overwhelmed by crowds and noise. If this resonates with you, you might be a highly sensitive...

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S1 Ep6: How to Know It’s a Sign – 5 Ways the Universe Talks to You

Want to know if the Universe is showing you a sign? Today we’re diving into a fun and powerful topic: Are signs from the Universe real? (Spoiler alert: Yes, they are!) If you’ve ever felt like something was trying to get your attention—through a repeated number, a powerful dream, or...

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S1 Ep5: Lunar Cycle Oracle Card Reading for May 27 to June 24, 2025 – Seeds

Curious about what this lunar cycle has in store for you? In today’s episode I share the oracle card reading for this lunar cycle we are in now. The theme for this lunar cycle is SEED - it builds upon last cycle’s theme of reclaiming your power and invites you...

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S1 Ep4: Knowing Your Intuition: What It Sounds and Feels Like

How do I know if it’s my intuition or just my mind talking? In this episode of Embrace Your Sacred Nature, we’re diving deep into that exact question. I'm sharing what intuition really is, how it feels, how it speaks to you, and how to tell it apart from the...

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S1 Ep1: 5 Must-Know Tips to Get Started with Meditation

Want to Get Started with Meditation but Don’t Know Where to Begin? We’ve all heard about the benefits of meditation—it’s scientifically proven to reduce stress, manage anxiety, and improve sleep. But getting started? That’s often the hardest part. With so many meditation styles, apps, and advice out there, it’s easy...

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S1 Ep2: From Spa Manager to Soul Guide – The Story Behind My Retreat Center

How did a girl from Hong Kong end up creating a holistic retreat center in Chiang Rai, Thailand? In this heartfelt episode, I open up about my personal journey—how grief, intuition, and a deep longing for healing led me to create Museflower Retreat & Spa. I share about losing my...

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