I am so grateful to be invited on the podcast Journey to Your Best Self hosted by Brian and Tara O’Neil to talk about all things meditation, nature and energy healing.
I invite you to check out our wonderful conversation below (51 minutes long).
About the Episode
(Episode Description from Journey to Your Best Self website)
Together, they explore the true essence of meditation—beyond myths and expectations—and how connecting with nature can enhance presence and emotional balance. Tania breaks down the basics of energy healing and Reiki, how to start a meditation practice that actually sticks, and the transformative potential of immersive retreats. Whether you’re just starting your wellness journey or deepening your spiritual path, this conversation offers timeless tools for aligning with your highest self.
Takeaways:
- Meditation is about awareness, not perfection.
- Nature co-regulates the nervous system and deepens mindfulness.
- Energy healing reconnects us to universal life force and clarity.
- Intuition can be cultivated through consistent practices.
- Retreats offer space for deep personal transformation.
About this Podcast:
Journey to Your Best Self is a podcast dedicated to exploring the paths to personal growth, self-discovery, and holistic well-being. Hosted by Brian O’Neil and resident expert Tara O’Neil—a certified clinical hypnotherapist, NLP practitioner, life coach, and yoga instructor—the show delves into the practices and wisdom that can help listeners achieve balance in mind, body, and spirit. Brian and Tara bring inspiring conversations with experts in wellness, mindfulness, spirituality, and more. Whether seeking practical advice, ancient wisdom, or transformative insights, the podcast aims to guide
Find out more about Journey to Your Best Self:
Love this episode? Find more episodes to listen to on Journey to Your Best Self podcast here: https://open.spotify.com/show/29dOEM35Xn67y3XMHfX11z
🌿 More from Tara: taraoneil.com
✨ Explore Your One Self: linktr.ee/youroneself
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📺 Watch on YouTube: https://www.youtube.com/@YourOneSelf
